Hypnobirthing exercises 

Mom & co made Hypnobirthing exercises with which you can prepare yourself in a relaxed way for the birth of your baby, as well as use them during birth. It uses self-hypnosis techniques, that helpt you relax.

By doing the visualisation exercise of the birth, you will form an image of the birth and what is important to you. The latter is very important to explore. Of course, you cannot visualise an ideal image and it has to become reality. However, it does give you insight into the setting in which you want to give birth. This is the inspiration for your birth plan. Because no matter how your birth goes, you will always take this setting with you.

The affirmations are positive thoughts about the birth that are repeated over and over again, with the goal of positively programming your subconscious. Our brains are programmed to believe what we often see or hear and so affirmations work very powerfully in the preparation for the arrival of your baby. Listen to the affirmations regularly; you can do this consciously, but turning them on in the background is just as effective. Your subconscious brain stores everything, so even if you listen to them and fall asleep, you are programming yourself positively.

The breathing techniques are official Hypnobirthing breathing techniques you can use during birth. Mom & co made beautiful versions that you can use to practice during pregnancy, and of course put on repeat during birth. These techniques stimulate your hormonal system to get into the parasympathetic part. This in itself has a positive effect on the birth proces. It helps to release endorphins; your natural pain relief.

All the best!

Have fun practising!